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Train with Purpose.
MONDAY
5am - Lower Body
6am - Lower Body
8:30am - Ride & Build
9:30am - Lower Body
4pm - Ride & Build
5pm - Lower Body
6pm - Lower Body
7pm - Strength Endurance
TUESDAY
6am - Upper Body
8:30am - Upper Body
9:30am - Upper Body
4pm - Upper Body
5pm - Upper Body
6pm - Pilates Sculpt
7pm - Strength Endurance
THURSDAY
6am - Lower Body
8:30am - Lower Body
9:30am - Lower Body
4pm - Lower Body
5pm - Lower Body
6pm - Glutes & Core
7pm - Pilates Sculpt
WEDNESDAY
5am - Strength Endurance
6am - Strength
8:30am - Full Body
9:30am - Ride & Build
4pm - Full Body
5pm - Full Body
6pm - Ride & Build
7pm - Zumba
FRIDAY
5am - Upper Body
6am - Upper Body
8:30am - Upper Body (60min)
9:45am - Upper Body (60min)
4pm - Upper Body (60min)
5pm - Upper Body
SATURDAY
8am - Engine Build
9am - Full Body
10am - Full Body
11am - Stretch & Mobility
SUNDAY
8am - Ride 45
9am - Full Body
10am - Engine Build
11am - Power Yoga
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