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Hours
Monday
5am - lower body
6am - Lower Body
8:30am - Ride & Build
9:30am - Lower Body
3:30pm - Youth clinic
4:30pm - Ride & Build
5:30pm - Lower Body
6:30pm - Lower Body
7:30pm - Strength & Burn lower body
tuesday
6am - Upper Body
8:30am - Upper Body
9:30am - Upper Body
4:30pm - Upper Body
5:30pm - Upper Body
6:30pm - Pilates Sculpt
7:30pm - Strength & Burn upper body
WEDNESDAY
5am - Full Body
6am - Strength
8:30am - Full Body
9:30am - Ride & Build
3:30pm - Youth Clinic
4:30pm - Full Body
5:30pm - Full Body
6:30pm - Ride & Build
thursday
6am - Lower Body
8:30am - Lower Body
9:30am - Lower Body
4:30pm - Lower Body
5:30pm - Lower Body
6:30pm - Glutes & Core
7:30pm - Pilates Sculpt
friday
5am - upper body
6am - Upper Body
8:30am - Upper Body & core (60min)
9:45am - Upper Body & Core (60min)
3:30pm - youth clinic
4:30pm - Upper Body & Core (60min)
saturday
8am - Engine Build
9am - Full Body
10am - Full Body
11am - Stretch & Mobility
8am - strength & burn full body
9am - ride & build
10am - glute burn & core
sunday (outdoors - P.S. 159)
9:30am - strength endurance
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