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Summer Hours
MONDAY
6am - Lower Body
8:30am - Ride & Build
9:30am - Lower Body
4:30pm - Ride & Build
5:30pm - Lower Body
6:30pm - Lower Body
7:30pm - Strength
TUESDAY
6am - Upper Body
8:30am - Upper Body
9:30am - Upper Body
4:30pm - Upper Body
5:30pm - Upper Body
6:30pm - Pilates Sculpt
7:30pm - Strength
WEDNESDAY
6am - Strength
8:30am - Full Body
9:30am - Ride & Build
4:30pm - Full Body
5:30pm - Full Body
6:30pm - Ride & Build
7:30pm - Zumba
THURSDAY
6am - Lower Body
8:30am - Lower Body
9:30am - Lower Body
10:30am - Pilates Sculpt
4:30pm - Lower Body
5:30pm - Lower Body
6:30pm - Glutes & Core
FRIDAY
6am - Upper Body
8:30am - Upper Body (60min)
9:45am - Upper Body (60min)
4:30pm - Upper Body (60min)
SATURDAY
8am - Engine Build
9am - Full Body
10am - Full Body
11am - Stretch & Mobility
SUNDAY
INDOORS
8am - Ride 45
9am - Full Body
10am - Engine Build
11am - Power Yoga
OUTDOORS (P.S. 159)
9:30am - Full Body
10:30am - Stretch & Mobility
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